Mens Health Fitness Diet
mens health fitness diet question by Gályndrá: Why does doing more number of reps wit a lighter weight give u leaner mucles than less reps wit higher weight?
Why does doing more number of reps wit a lighter weight give u leaner mucles than less reps wit higher weight?
I heard
Less reps more weight=bigger mucles
more reps less weight= leaner mucles
is this true and if so, why?
this is in singles and dating because i cant get answers in the proper categories that
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