Health Fitness 2
SENIOR HEALTH FITNESS 2 KSWB TV 5 29 13 8am
health fitness 2 Video Rating: 0 / 5
health fitness 2 question by jo: How should I add strength training to my weekly gym schedule?
I just joined a fitness club and need some tips!
I'm 5'2", average about 97lbs, and mainly going to the gym for my heart health and to increase my endurance. So far, I'm committing to weekly yoga, beginner spinning class, and a switch between the stairmaster and
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