Sunday, March 2, 2014

Q&A: Men health question on fitness and health?

Health Fitness Young Men
health fitness young men question by David: Men health question on fitness and health?
1 ) How many days can you perform cardio for 30 minuets ? As of now, I do cardio on Monday, Thursday and Sunday because I heard the body needs 42 hours of resting ? Just wondering if you heard different rumors ?

2 ) I don't buy the store brands that contain additives. I make my own homemade pie and I was wondering, since its homemade and the ingredients are healthy, can I treat

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