Mens Health Health and fitness Books
mens wellness fitness publications question by paranoia: What do I want to try to eat to build muscle tissue carbs or proteins?
I am puzzled, folks are stating that I require to try to eat 1 gram of protein for each pound of bodyweight. I weigh 160 lbs so 160 grams of protein?
But, I purchased a book called Challenging-Body by Men's Exercise. It claims that, that is all mistaken 1g of protein for each pound of fat. It in fact states to develop muscle I
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