mens health survival of question by udunknow2k8: question about getting fit?
im doing the mens health survival of the fittest and i was just wondering how do i get fit er with loosing my muscle mass. would high intensity interval training work ?
mens health survival of best answer:
Answer by !Hi,,...the MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you
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