i train in judo 4 times a week. what would be a good body weight workout that i cud do?

Mens Health Pushup Workouts
mens health pushup workouts question by : i train in judo 4 times a week. what would be a good body weight workout that i cud do?
i want to it at home. i dont have any equipment. please include sets and reps.


mens health pushup workouts best answer:
Answer by travistyi don't know a whole lot of weight lifting techniques, but i would advise squats.

but with out any equipment how do you expect to be able to lift?

if you have time to get to a gym of some sort

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