MR.INDIA AND MR.DELHI ARUN KUMAR

Health Fitness Zone
MR.INDIA AND MR.DELHI ARUN KUMAR






GOOD HEALTH (FITNESS ZONE FOR MEN/WOMEN) T-1183/3.LGF ARJUN NAGAR ,OPP.DEFENCE COLONY .K.M PUR , NEW DELHI-03.
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health fitness zone question by A.Ser: Treadmill running & cardio health?
Is it better to be running in the Health zone which i believe is 60-70% of heart rate for 20 years old for 30 mins, or is it better to do endurance running at 50% for 30 mins (fat

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