Bicep Workouts Men#39;s Health
bicep workouts men#39;s health question by Erick: radical bicep workouts?
I have tried dumbbell curls, bar curls, hammer curls, and concentration curls. Nothing seems to hurt when I work out. I need a good bicep workout that leaves my arms all torn up with the good workout feeling. I know that kind of sounds weird but yeah, please help.
bicep workouts men#39;s health best answer:
Answer by X-Dude88Curls don't get you mass and all your doing is overtraining.
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