Mens Health Fitness Run
mens health fitness run question by Ardin: What lifting compliments running?
I'm going to start running again as well as lifting weights. Obviously running will take care of some leg muscles but what muscle groups do I need to lift for? (What isn't covered by running?)
mens health fitness run best answer:
Answer by MichaelWell, no it won't.
Running trains your legs to basically run. You may get a very slight increase in the size of your quads, but it will be only
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